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Diario El Mundo Home

ensaladaVIDA SANA

Ya se acercan las vacaciones y nuestra dieta puede que se desordene un poco. Aquí te traemos una deliciosa ensalada, fácil de hacer y muy nutritiva para tu organismo.

Lo único que necesitas es:

  • 2 latas de atún en agua medianas
  • tomates 
  • Lechuga
  • 1 lata de granos de elote
  • cebolla mediana
  • 1 tallo de cilantro
  • limon verde( el jugo)
  • Mayonesa al gusto
  • Pan de caja o tostadas y sal al gusto

Procedimiento:

Para comenzar, abres tus latas de atún, escurres perfectamente, y vacías en un recipiente, lo suficientemente grande, para que quepan tus demás ingredientes. Lavas la lechuga y los tomates y picas en cubos pequeños, igualmente la cebolla, lavas el cilantro y picas de un solo lado para evitar que se oscurezca. Vacías todo al recipiente donde está el atún, agregas el jugo de limón, y la lata de granos de elote.

  1. Revuelve todos los ingredientes y disfruta de esta sencilla y deliciosa receta.
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Recuerde que este es un medio que está para generar opinión constructiva.

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