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Diario El Mundo Home

Champiñones

Estudios comprueban que los hongos contienen cantidades importantes de polisacáridos de estructura molecu­lar compleja, que brindan un efecto antitumoral, por ejemplo, una especie conocida como “ostra”, ha demostrado formar una defensa contra las células cancerígenas. Para que aproveches sus cualidades, aquí te mostramos cómo preparar un ceviche de champiñones y sorprendas a todos tus comensales.

 Ingredientes:

400 gramos de champiñones

1 tomate picado en cuadros

1 cebolla pequeña morada

2 aguacates en rodajas

4 limones (jugo)

4 cucharadas de salsa inglesa

1 taza de pepino picado

4 cucharadas de aceite de oliva

4 cucharadas de cilantro picado

 Procedimiento:

Limpiar los champiñones y cortarlos en rebanadas, respetando su forma. Saltear los champiñones en aceite de oliva hasta que se doren. Retirar y dejar enfriar. Aparte, mezcle todos los ingredientes menos el aguacate. Servir y acompañar con el aguacate, con tostadas de tortilla de maíz o simplemen­te con galletas.

 

 

Fuente: VidaSana

 

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