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Diario El Mundo Home

Frittata

INGREDIENTES:

1 libra de espárragos cocidos y partidos en trozos de 1 pulgada (sin las puntas).

3/4 taza de queso rallado.

8 huevos grandes.

1 taza de leche.

1/2 zanahoria cortada en cubos (cocida).

2 cucharadas de cebolla picada.

4 cucharadas de mantequilla.

Eneldo y guisantes (pitipuá) para decorar.

Sal y pimienta al gusto.

PREPARACIÓN:

En una sartén antiadherente de aproximadamente 26 cms de ancho, calienta la mantequilla y sofríe los espárragos, la cebolla y la zanahoria. En un recipiente mezcla los huevos, la leche, el queso, la sal y la pimienta. Agrega a la sartén los vegetales y mezcla bien.

Tapa y cocina a fuego moderado por diez minutos. Puedes espolvorear un poco de queso para gratinar. Retira y decora con eneldo y guisantes.

Aprende a preparar los espárragos, tienen un alto contenido de vitamina A y K.

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Recuerde que este es un medio que está para generar opinión constructiva.

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