Cerrar [X]
Array ( [0] => WP_Term Object ( [term_id] => 661 [name] => Fitness [slug] => fitness-mundo-salud [term_group] => 0 [term_taxonomy_id] => 661 [taxonomy] => category [description] => [parent] => 9864 [count] => 87 [filter] => raw [cat_ID] => 661 [category_count] => 87 [category_description] => [cat_name] => Fitness [category_nicename] => fitness-mundo-salud [category_parent] => 9864 ) ) 1
Array ( [0] => WP_Term Object ( [term_id] => 661 [name] => Fitness [slug] => fitness-mundo-salud [term_group] => 0 [term_taxonomy_id] => 661 [taxonomy] => category [description] => [parent] => 9864 [count] => 87 [filter] => raw [cat_ID] => 661 [category_count] => 87 [category_description] => [cat_name] => Fitness [category_nicename] => fitness-mundo-salud [category_parent] => 9864 ) ) 1
WP_Term Object ( [term_id] => 661 [name] => Fitness [slug] => fitness-mundo-salud [term_group] => 0 [term_taxonomy_id] => 661 [taxonomy] => category [description] => [parent] => 9864 [count] => 87 [filter] => raw [cat_ID] => 661 [category_count] => 87 [category_description] => [cat_name] => Fitness [category_nicename] => fitness-mundo-salud [category_parent] => 9864 ) 1
Diario El Mundo Home

saltar cuerda

Seguramente cuando estabas pequeño jugabas a saltar la cuerda, ¿y quién dice que no se puede hacer de grande? Saltar la cuerda es una de las actividades que te generan los siguientes beneficios para tu salud.

Es un ejercicio que fortalece tu sistema respiratorio, óseo y cardiovascular.

Eleva fácilmente las pulsaciones.

Acelera el metabolismo.

Involucras todos los músculos del cuerpo.

Ayuda a perder grasa corporal.

Te permite variar el ritmo y la velocidad con la que saltas.

Mejora el equilibrio y la coordinación.

Quemas muchas calorías en poco tiempo.

Puedes hacerlo donde quieras, no tendrás la excusa para practicarlo, lo único que necesitas es unos zapatos que amortigüen la pista al saltar, tener las rodillas un poco flexionadas y hacer el movimiento con la muñeca para girar la cuerda.

Ahora que ya lo sabes, anímate y diviértete con este magnífico ejercicio cardiovascular.

publicidad
Notas Relacionadas


Opine y Comente

Diario El Mundo abre este espacio de opiniones para que se pueda debatir, construir ideas y fomentar la reflexión. Por eso, pedimos que se evite hacer uso de ataques ofensivos, que incluyan malas palabras,
de lo contrario nos reservamos el derecho de publicación.

Recuerde que este es un medio que está para generar opinión constructiva.

Array ( [0] => WP_Term Object ( [term_id] => 661 [name] => Fitness [slug] => fitness-mundo-salud [term_group] => 0 [term_taxonomy_id] => 661 [taxonomy] => category [description] => [parent] => 9864 [count] => 87 [filter] => raw [cat_ID] => 661 [category_count] => 87 [category_description] => [cat_name] => Fitness [category_nicename] => fitness-mundo-salud [category_parent] => 9864 ) ) 1
Array ( [0] => WP_Term Object ( [term_id] => 661 [name] => Fitness [slug] => fitness-mundo-salud [term_group] => 0 [term_taxonomy_id] => 661 [taxonomy] => category [description] => [parent] => 9864 [count] => 87 [filter] => raw [cat_ID] => 661 [category_count] => 87 [category_description] => [cat_name] => Fitness [category_nicename] => fitness-mundo-salud [category_parent] => 9864 ) ) 1
WP_Term Object ( [term_id] => 661 [name] => Fitness [slug] => fitness-mundo-salud [term_group] => 0 [term_taxonomy_id] => 661 [taxonomy] => category [description] => [parent] => 9864 [count] => 87 [filter] => raw [cat_ID] => 661 [category_count] => 87 [category_description] => [cat_name] => Fitness [category_nicename] => fitness-mundo-salud [category_parent] => 9864 ) 1
Array ( [0] => WP_Term Object ( [term_id] => 661 [name] => Fitness [slug] => fitness-mundo-salud [term_group] => 0 [term_taxonomy_id] => 661 [taxonomy] => category [description] => [parent] => 9864 [count] => 87 [filter] => raw [cat_ID] => 661 [category_count] => 87 [category_description] => [cat_name] => Fitness [category_nicename] => fitness-mundo-salud [category_parent] => 9864 ) ) 1
Array ( [0] => WP_Term Object ( [term_id] => 661 [name] => Fitness [slug] => fitness-mundo-salud [term_group] => 0 [term_taxonomy_id] => 661 [taxonomy] => category [description] => [parent] => 9864 [count] => 87 [filter] => raw [cat_ID] => 661 [category_count] => 87 [category_description] => [cat_name] => Fitness [category_nicename] => fitness-mundo-salud [category_parent] => 9864 ) ) 1
WP_Term Object ( [term_id] => 661 [name] => Fitness [slug] => fitness-mundo-salud [term_group] => 0 [term_taxonomy_id] => 661 [taxonomy] => category [description] => [parent] => 9864 [count] => 87 [filter] => raw [cat_ID] => 661 [category_count] => 87 [category_description] => [cat_name] => Fitness [category_nicename] => fitness-mundo-salud [category_parent] => 9864 ) 1
Simple Share Buttons